The Nervous System at Work - 4-Week Course with Henny Flynn & Grace Loveday This 4-week course i...
The Nervous System at Work - 4-Week Course with Henny Flynn & Grace Loveday
This 4-week course is all about getting to know your own nervous system - so you can be informed by it, rather than driven by it.
So much of what we do, feel and react to each day comes from a nervous system working unseen in the background, and most of us were never taught how to notice it, let alone work with it.
Over these four weeks, we'll start to notice these responses differently.
You'll learn how to recognise what your nervous system is telling you; seeing what might be shaping those signals. You'll begin to decipher automatic reactions and use that information to respond with more choice.
Each session builds on the last, and each one leaves you with practices to take away and use - with mindfulness techniques, journaling prompts and reflective notes to keep you going between sessions.
We all take our nervous systems to work, and it's often there that the demands, personalities and environments around us are hardest to navigate - so that's where we'll focus. But everything we cover here is just as relevant across the whole of life, including the parts that feel good.
We'll also take some time to explore how our nervous system responds when life feels joyful too - seeing how glimmers can be part of what restores us.
The details
Begins Thursday 05/11/26, 12-1.15pm - for 4 weeks, same day, same time
Hosted live online via Zoom - links and session details provided on booking
Choose either the Standard rate of £145 or the Supported rate of £125 - no questions asked
Small group, so there's room for real reflection and discussion - with no pressure to share, unless you wish to
Reflective notes, detailing all the practices, are provided each week
Please note, to preserve confidentiality, sessions are not recorded.
If you would love to join us but need more financial flexibility, please do get in touch to explore a bursary place.
