Ways You Might Connect or Pray
Prayer does not need to follow a set formula. It might be:
1. Sitting quietly and focusing on your breath
2. Writing a few lines in a journal to name your hopes or concerns
3. Lighting a candle for someone you care about
4. Walking in nature while reflecting on something meaningful
5. Speaking words of gratitude before a meal or at the end of the day
6. Listening to music that uplifts or soothes you
Each of these can become a way of listening, asking, or simply being present. The benefits of prayer are as varied as the forms it takes. Psychologists have found that practices of prayer and reflection can reduce stress, promote emotional regulation, and increase a sense of connection to others. Spiritually, many people speak of finding peace, insight, or a renewed sense of purpose. Even in times when prayer does not seem to change outer circumstances, it can transform the way we meet them.
One of our graduates, Sam, shared how, during her time in our training, she began working on both her inner self and her outer world. As part of this journey, she naturally developed a daily prayer practice that helped her connect more deeply with herself and with life. She reflected:
“I have become more aware of myself in different ways. I am seeing the importance of daily practices and prayer. My self-worth has increased. My understanding of the divine has shifted from being all light to incorporating the dark moments too. I have more in my toolkit for dealing with adversity. There is more compassion for self and others. I realised how my neurodiversity and past wounds drive some of my responses to the world and others.” — Sam, 2024 Graduate
Prayer, in its many forms, invites us to step out of the rush of daily life and into a space where we can listen, ask, and receive. Whether you see it as speaking to the Divine, engaging in a dialogue with your own heart, or simply holding a moment of stillness, it can become a source of comfort and strength.
If you have never prayed, or if you let go of the practice long ago, you might try approaching it in a way that feels natural for you. There is no right or wrong way. You could write a few lines in a notebook, light a candle for someone you care about, or take a quiet moment before bed to think about what you hope for in the day ahead.
Prayer is not always about getting answers. Often, it is about remembering to ask.
Learn more about our approach to spiritual growth and inclusive spiritual practice.
Written by OneSpirit Interfaith Foundation’s Communications and Marketing Lead, Kailee Smart.
