I am an Interfaith Minister and BACP-registered Counsellor based in Greater London. I came to this work after spending 20 years in corporate industry, which ended in what I call a breakthrough (sometimes known in medical terms as a breakdown). That pause allowed me to remember that each of us carries an innate wisdom and intelligence, and that when we stop long enough to listen, it will guide us towards a more purposeful, fulfilling life. I am living mine.
My counselling and coaching work is guided by this understanding: that you already hold everything you need within you, and that the world needs you to shine your own unique light into it. Through The Serenity Practice, a not-for-profit community I founded, I create gentle spaces for care, breathwork, and shared connection, supporting women and families to rest, breathe, and remember they are not alone.
I host several free offerings for the community, including Community Breath Alchemy, a fortnightly online gathering where we’ve been breathing together for over three years, and Free ADHD Breathwork, held on the first Tuesday of each month in partnership with ADHD UK. These sessions provide a calm, inclusive space to slow down, find your breath, and reconnect with your own rhythm.
Alongside these, I co-facilitate Alive with Grief – Fierce with Hope, a monthly online grief-tending circle where we meet grief as part of love and remember that we were never meant to carry it alone. I also offer day retreats, with optional overnight stays, where women can rest, share food and stories, and rediscover hope and serenity in community.
My other great calling is the topic of death. I am on a mission to help people talk about it more openly, as I believe doing so can deepen our ability to live fully. As a Funeral Celebrant, I create beautiful, meaningful ceremonies to honour those who have died, encompassing any belief or none. I am also experienced in offering spiritual support to those nearing the end of life, as well as to the loved ones walking alongside them.
You can find out more about my work and community gatherings at theserenitypractice.com and theserenitypractice.net.
I would be honoured to accompany you, wherever you are in your journey.
