I am a OneSpirit Minister based in Borth, mid Wales, offering psychospiritual counselling, Â coaching, spiritual guidance and direction, and meditation practice. I work in person in mid Wales, and online.
My approach is transpersonal and grounded in presence. Working with presence means we allow whatever wants to arise in our present experience to deepen. Working together, I will support you in tuning into the flow of your unfoldment. An important part of this is connecting with our hearts and bodies to be able to recognise and express our feelings, and letting go of unproductive and painful self-judgements. The starting point can be a particular issue, but it can also be a curiosity about life, meaning, our purpose and place in the world, and our relation to spirit. As well as talking, we may do guided meditations, body movement and breath exercises, where this feels appropriate.
I do not follow a particular religion but am inspired by mysticism across spiritual traditions, such as Sufism and mystical Christianity and Buddhism. I have a long-term practice of meditation and spiritual exploration as a student of the Diamond Approach since 2006. Please have a look here for my website.